Seasonal Yoga Power Flow

Service Description

Infuse the wisdom of nature into a vigorous power yoga practice that is designed for intermediate* yogis who have a solid foundation in basic yoga poses. Reconnect with your natural cycles as we integrate ancient wisdom from Chinese Medicine, Ayurveda, and the lunar phases, practicing in harmony with the earth's seasonal shifts. The style and focus of classes change week by week, month by month — nourishing our health and well being, balancing body and mind. Winter ~ Cultivating foundational strength and stability in this time of reflection and going inward. Dec Winter Solstice to Early March Spring ~ Moving from Internal to External, Fresh growth, Renewal, Budding into our aliveness. March Spring Equinox to Early June Summer ~ Season of Energy and Abundance, Cultivating growth, Blooming into our vibrancy June Summer Solstice to Early Aug Late Summer ~ Maturing, Transitioning from Yang to Yin, Grounding into stability Mid Aug to Early Sept Fall ~ Learning the lessons then letting go, Clearing space and discovering the relief of release Sept Autumnal Equinox to Early Dec $20 Single Class Friendly reminder to bring your yoga mat. If you don't have one, you're welcome to borrow one in class. *An intermediate-level yoga class is meant to be more challenging than a beginner class, providing opportunities to develop strength and stability.