Seasonal Yoga All Levels Flow

Service Description

Seasonal Yoga is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being. Reclaim your cyclical nature and harmonize with the energy of the season, as we integrate the ancient wisdom and teachings of Chinese Medicine, Ayurveda, and the lunar phases. The practice of returning to our true nature serves as an antidote to the stress of modern life. The style and focus of classes change week by week, month by month — nourishing our health and well being, balancing body and mind. Winter ~ Rest, Replenish, Repair, Storing Energy for internal reflection, Planting seeds of intention Dec Winter Solstice to Early March Spring ~ Moving from Internal to External, Fresh growth, Renewal, Budding into our aliveness March Spring Equinox to Early June Summer ~ Season of Energy and Abundance, Cultivating growth, Blooming into our vibrancy June Summer Solstice to Early Aug Late Summer ~ Maturing, Transitioning from Yang to Yin, Grounding into stability Mid Aug to Early Sept Fall ~ Learning the lessons then letting go, Clearing space and discovering the relief of release Sept Autumnal Equinox to Early Dec $20 Single Class Friendly reminder to bring your yoga mat. If you don't have one, you're welcome to borrow one in class. An "All Levels" yoga class is designed to meet the needs of a diverse group of practitioners. By offering variations and clear instruction, it allows participants to engage in the practice at their own level, making it an inclusive and supportive environment for everyone from novices to seasoned yogis.