Rise & Flow

Service Description

Rise with the Sun and join us in a relaxed class with a yoga flow to help your body move better through life and settle your mind. A full 70 minute retreat to nurturing yourself and be nurtured and with plenty of time to move slowly and intentionally. This class is taught by teachers with complementary styles: Alex focuses on Functional Flow with mechanics and mobility, while Kathryn emphasizes nurture, mindset and mobility and will introduce live sound bath elements. Check schedule for teacher! When Kathryn is teaching, this is included in Kathryn's Togetherly Membership. See www.kathrynpara.com for details.