Gentle Yoga

Service Description

This is a loving class for all levels. You will be guided through gentle stretches, movement, and breathwork to calm the mind and relax the body. Slow down and soak up the rejuvenation, while increasing range of motion, joint health, and lymphatic flow. The slower pace makes it an excellent class for beginners, athletes looking to support tissue recovery and repair, and with consistency, will help heal a dysregulated nervous system.