Functional Flow

Service Description

Functional Flow is an all levels and body types welcome class. The main goal of “Functional” yoga is to help you create a more sustainable practice, emphasizing the importance of human biomechanics and joint mobility and stability(strength), proving “bendy isn’t always better.” Taking traditional vinyasa poses, we “modify” them, not for ease, but instead for new understanding of human anatomy and posture purposes. Class starts with attention to the breath, moving through core focused floor exercises, and gradually making our way to more balance/standing poses etc. The teacher will use anatomy and alignment focused ques in order to help make healthy postural shifts. Class will wind down with a tension relieving cool down and a short but effective savasana. Remember to bring your mat, and water bottle. We have filtered water available at Yoga Barn. ***If you would like to purchase a single session, please tap the class name on our daily schedule to book direct with your teacher, or drop in and pay at the door via cash or venmo.