Functional Flow

Service Description

This Yoga Pilates fusion class arises from a new shift in the yoga industry that “bendy isn’t better” and aims to blend the grounding, flow like state of yoga with the whole body stability and healthy alignment ques of Pilates. All levels of experience can participate, and class starts off organically connecting to the breathe through diaphragmatic techniques, slowly shifting into movement that intentionally emphasizes joint stability and mobility OVER flexibility. Core and spine strengthening poses will build some heat and endurance, while alignment focused poses will create balance and healthy postural shifts. Class will wind down with a tension relieving cool down and a short but effective savasana. Remember to bring your mat, and water bottle. We have filtered water available at Yoga Barn. ***At this time, this class booking is available for Black Friday Class Packs only.*** ***If you would like to purchase a single session, please tap the class name on our daily schedule to book direct with your teacher, or drop in and pay at the door via cash or venmo. For students using their regular price class packs, you will continue recording classes in the binder at Yoga Barn.”