Be Well Spicy Flow

Service Description

A spicy vinyasa flow to tap into your solar energy. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and groove to build heat from the inside out through breathwork and mindful exploratory movement. We’ll flow to break a sweat, activating the lymphatic system, and we’ll practice with equal parts determination and ease to meet ourselves where we’re at for the day. Let's be well together! Remember to bring your mat, and water bottle. We have filtered water available at Yoga Barn. *At this time, this class booking is available for Black Friday Class Packs only.* If you would like to purchase a single session, please tap the class name on our daily schedule to book direct with your teacher, or drop in and pay at the door via cash or venmo. For students using their regular price class packs, you will continue recording classes in the binder at Yoga Barn.