Be Well Slow Flow

Service Description

A feel-good slow flow for nervous system relaxation. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and breathe with grounding intentions to activate the parasympathetic nervous system as we clear the day away. Less fight or flight and more rest and digest to prepare for a good night's sleep. A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas. Let’s be well together! Remember to bring your mat, and water bottle. We have filtered water available at Yoga Barn. *At this time, this class booking is available for Black Friday Class Packs only.* If you would like to purchase a single session, please tap the class name on our daily schedule to book direct with your teacher, or drop in and pay at the door via cash or venmo. For students using their regular price class packs, you will continue recording classes in the binder at Yoga Barn.